{"id":16,"date":"2023-08-16T10:55:24","date_gmt":"2023-08-16T10:55:24","guid":{"rendered":"https:\/\/karateclubavelgem.be\/?page_id=16"},"modified":"2025-07-12T23:11:10","modified_gmt":"2025-07-12T23:11:10","slug":"trainingen","status":"publish","type":"page","link":"https:\/\/karateclubavelgem.be\/index.php\/trainingen\/","title":{"rendered":"Trainingen"},"content":{"rendered":"\n
\"\"<\/figure>
\n

<\/p>\n\n\n\n

trainingsuren<\/h2>\n\n\n\n
    \n
  • dinsdag: 17u30 – 18u45 – BASIS<\/li>\n\n\n\n
  • dinsdag: 19u – 20u30 – GEVORDERDEN<\/li>\n\n\n\n
  • donderdag: 19u – 21u – GEVORDERDEN en COMPETITIE<\/li>\n\n\n\n
  • zondag: 9u30 – 11u – IEDEREEN<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

    Wanneer is er geen training?<\/h2>\n\n\n\n
      \n
    • Tijdens de schoolvakanties en feestdagen. Voor up-to-date info raadpleeg de kalender.<\/li>\n<\/ul>\n\n\n\n

      Wat heb ik nodig?<\/h2>\n\n\n\n
        \n
      • De\u00a0eerste 3 trainingen mag in eigen sportkleding.<\/em> Vanaf de 4de training is het verplicht om een kimono te dragen. (te verkrijgen in de betere sportzaak: decatlon, delsport, sportline)<\/li>\n\n\n\n
      • Gordel (kan via de club, witte gordel zitten meestal bij het pak)<\/li>\n\n\n\n
      • Handschoenen zijn verplicht voor de gevorderde trainingen op dinsdag en donderdag. Deze kunnen aangekocht worden via de club.<\/li>\n<\/ul>\n\n\n\n

        Vanaf welke leeftijd?<\/h2>\n\n\n\n
          \n
        • Vanaf de leeftijd van 8 jaar<\/li>\n<\/ul>\n\n\n\n

          Starten met Karate?<\/h2>\n\n\n\n
            \n
          • De eerste twee trainingen zijn gratis, vanaf de derde training wordt men gevraagd om zich in te schrijven in de club.<\/li>\n\n\n\n
          • Startende karateka\u2019s worden aangeraden naar de training op dinsdag te komen van 17u30 tot 18u45.<\/li>\n\n\n\n
          • Draag loszittende sportkledij (kleedkamers & douche beschikbaar in de sporthal).<\/li>\n\n\n\n
          • Breng een flesje water mee.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

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